In the summer of 2017, I began my meditation practice through journaling. I would sit and write what I was grateful for, followed by all my intentions. It was mind blowing to watch words on a page evolve into the physical reality, even quicker than I expected. I still practice this, however, my steady daily practice is Kundalini Yoga which continues to help manifest and so much more. Each day I use Kundalini Yoga to tap into a meditative state while focusing on my intentions.

Kundalini yoga helps us to access the divine wisdom within ourselves. We can stop looking to other people and other sources for answers. It is all within ourselves. For more information on Kundalini Yoga, visit What is Kundalini? (Link to the other page)

To receive a new meditation to practice each month as well as a full Kundalini Kriya, click here and join The Evolve Exclusive Membership.