Begin Within

The Start to Your New Beginning

I am so excited to share the offering I have been talking so much about. It is the first time I am ever doing it and I am not sure I will ever do it again. As you know my entire life changed once I committed to my morning practice. I struggled with anxiety and fear based thoughts 99% of my day. All I wanted was something that can help me feel like I gained the power back over my life. I wanted to start creating and manifesting rather than living in fear. My number one purpose and passion in this world is to show others that they can meditate and they can use their breath to change their thoughts AND change their life. It worked for me, it worked for others, and it can work for you.

I hear all the time that people either feel they do not know how to meditate or they have difficulty staying consistent with the practice. I am so excited to share a solution for those who may feel this way. Introducing Erika, your breathwork and meditation trainer for four weeks. ALL YOURS!

I wanted to create something that will help you wake up and get onto your meditation mat. I want you to feel my support and the support of the community to evolve into your highest self. Meditation helps us to embody that version of ourselves because it helps us to become more aware: more aware of our thoughts, our actions, our habits. From this awareness we can bring change…. The change we have been waiting for!!!

How this program will work:

Every Monday, Wednesday, Friday we will meet LIVE via Zoom at 7 AM EST starting on April 22nd and ending on May 17th. This will help you to have the support in building your practice and this new {life changing} habit. It will help you to experience how much better life feels with meditation in the morning. I will go over the foundations of the practice so you can understand the mantras, mudras and different types of breathwork. Each morning will consist of a brief explanation of the practice and then a 20-25 minute practice. You will begin to see how a short but potent morning routine can be so transformative! On the days that we do not meet live, you will be emailed a meditation to practice that morning. All recordings will be saved and sent to the members of this group. It is strongly encouraged to come to the lives but if it doesn’t work for timing purposes, you can still join and catch the replays!

I am literally going to be your personal meditation and breathwork trainer for four weeks – guiding you and encouraging you along this process. We will also have a group thread so that we can all talk about how each morning is going and ask any questions we have about practice. If you have been putting off beginning a meditation practice or committing to a daily practice – the time is now. I am taking you by the hand and supporting you in this process: tapping into your highest potential. I want this to be interactive and my intention is for you to feel my support and the support of the group assisting you in forming this new habit: the habit that may just change your life and attract in all you have been wanting.

If you feel that you have no idea how to begin meditation, want support in consistency or simply want to meditate live more often in group energy – this is the program for you!

This is non refundable. You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.

For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.